For most people especially men, their ability to sexually satisfy ones sexual partner raises their self esteem, which is reflected on their day to day lives. Subsequently studies show that the problem of not being able to last long enough in bed is more of a male phenomenon due to the associated issues such as premature ejaculation. Research has shown that over 30% of men are unable properly fulfill their conjugal duties because they are not aware of how to last longer during sex. But all hope is not lost as this situation is correctable by applying some simpler and effective tips from the experts.
The first thing that each sex partner should be aware of is their cycle of arousal. Different people will be aroused at different points during the sexual intercourse, thus the need to understand ones cycle as well as the partner’s.
Sex is more of a mental activity than it is a physical one as the mind controls all that pertains to arousal and satisfaction. The diverting of thoughts away from sex during the intercourse helps delay the approach of an orgasm. It’s advisable to think of a topic that is engaging but non-sexual e.g. a favorite TV show or just letting the eyes wander around the room.
Physical techniques on how to last longer in bed include trying out different sex positions. Using the same position for long makes the body to get used to that and will therefore end up finishing sooner than one may wish. Monotony and predictability in bed is actually a killer of excitement which results in hurried sexual intercourse and thus the partners may not be able to reach their climax. Using multiple styles poses a challenge for the body and provides a new sensation that delays the orgasm.
Another tip applicable by men on how to last longer during sex is focusing on the partner’s pleasure. It best achieved by getting the mind off ones own climax and ensuring the partner also reaches her climax. This is a sure way of boosting ones confidence in bed regardless of the actual sexual prowess.
Use of climaxagen creams is another way on how to last longer in bed. This cream which is actually applied directly on the penis is suitable for more men as compared to taking pills or supplements which is not very appealing to men. The cream has been tested and found to positively help men last longer before reaching their orgasm with no known side effects.
Other ways on how to last longer during sex is doing adequate preparation way before the sex occurs. Masturbating has been is an effective way to reduce the urgency of arousal. It puts both the partners in the sexual mood and actually increases the pace in which the woman approaches her orgasm. Wearing a condom can also delay orgasm by reducing the sensation during intercourse. Actually there are condoms that are specifically made to make the penis numb and desensitize it to reduce ejaculation.